I am soooooooooooo excited about my latest book that’s just hit the market, The Diabetes Carb Control Cookbook with the American Diabetes Association. What’s different about this one? Every single recipe is exactly 15 grams of carbohydrates…it does not matter WHICH recipe you chose in the entire book; it’s the same amount of carbohydrates in every recipe!
Over the years I have witnessed firsthand that life brings on many demands. I have come to realize that the simpler things are, the happier and calmer I am. For those with diabetes, keeping up with carbohydrates consumed, although an important task, can be overwhelming. Consistency, on the other hand, brings on a sense of calm. It also brings a sense of “sensibility” by controlling food portions and having absolutely no question of the amount of carbs consumed.
This easy-fix, easy to follow cookbook contains over 150 recipes with the same amount of carbohydrates in every single recipe. Only 15 grams of carbohydrates or less in each, no matter what recipe you choose to make: breakfast, lunch, dinner, or snack!
Additionally, in this book you will find a listing of alternative 15 gram carb choices for those days when a “plain and basic” food option is all that’s needed. Look for techniques that allow you to enjoy the carbs you have always loved and stay on track. Learn how to set yourself up for success by choosing meal plans that will fit into YOUR schedule.
As with all of my books, my goal is to provide easy-to-make recipes with familiar ingredients that you can find in your local grocery store. Cook’s tips, helpful short-cut techniques, total yields, and serving size amounts will make you feel at ease and informed. The recipes are easy and packed with flavor using familiar ingredients to please the entire family!
I know I’m repeating myself, but I really am excited about this book, because it fits a need…a need for balance…which lets YOU decide what recipe you’re in the mood for…let’s YOU decide what you want to eat…and let’s YOU have anything you want in this book…because it’s OK…it’s written with balance…it’s written for YOU! I hope you’re hungry!
This cookbook is available and can be purchased here